Category: WORKOUT

As the adage goes, the eyes are the windows to the soul. So what does it mean to wish yours… Read more

Not so long ago, a friend texted me from a coffee shop. He said, "I can't believe it. I'm the… Read more

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I… Read more

Celiac disease is a digestive and immune disorder that can keep the body from absorbing necessary nutrients. “Our conception and… Read more

Over the course of a lifetime, as many as seven in 10 adults in the United States will directly experience… Read more

Are online gambling and sports betting new to your area? Are gambling advertisements catching your eye? Have you noticed sports… Read more

It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life,… Read more

Recently, a friend asked me about tonsil stones. He has sore throats several times a year, which are instantly relieved… Read more